Regular breathing exercises may support relaxation, mindfulness, and greater awareness of the body. Some commonly discussed Pranayama Benefits include helping people manage everyday stress and develop more controlled breathing habits. Gentle practice may also complement a healthy lifestyle that includes balanced nutrition, regular movement, and sufficient sleep. Benefits can vary depending on the technique, consistency, and individual health. Pranayama should not be treated as a replacement for medical care or prescribed treatment. Start with short sessions and increase gradually as you become comfortable. Stop if you feel dizzy, uncomfortable, or unwell during practice.
The FD is responsible for protection and conservation of biodiversity and sustainable management of forest resources of the country. It performs the protection and production functions in harmony, based on the Forest Policy (1995). While endeavoring to mitigate climate change through sustainable forest management, FD has been making its best efforts to meet the basic needs of local people.
Community Forestry Unit
Forest Department
Building 39,
PO box, 15011 ,
Zarya Htani Road
Ph: and Fax 067 405402
Naypyitaw, MYANMAR